BOKS Bursts – Coin Flip

Date: Tuesday, April 20, 2021

Theme: BOKS Bursts – Coin Flip

Directions: Obtain a coin or 2 sided object.

Designate the sides with a skill.

Decide on how many repetitions to perform for each activity, between 5 and 10.

Round #1 Heads = Squats Tails = Lunges Complete 5 coin flips.

Round #2 Heads = Crunches Tails = Plank Complete 5 coin flips.

Round #3 Heads = High Knees Tails = Mountain Climbers Complete 5 coin flips.

Round #4 Heads = Jogging in Place Tails = Jumping Jacks Complete 5 coin flips.

Round #5 Heads = Burpees Tails = Push-Ups Complete 5 coin flips.

Flip the Coin, Have Fun!