BOKS Bursts – Marching Mania

BOKS Bursts – Marching Mania

BOKS Bursts – Marching Mania Date: Tuesday, April 13, 2021 Theme: BOKS Bursts – Marching Mania Directions: While staying seated in your chair. Perform each for 30 seconds: Marching (soft feet). High Knees (lifting your knee one at a time). Fast feet (as...
BOKS Bursts – Let’s Climb

BOKS Bursts – Let’s Climb

BOKS Bursts – Let’s Climb Date: Thursday, April 15, 2021 Theme: BOKS Bursts – Let’s Climb with Seyi Smith, 2x Olympian Directions: The goal of this Burst is to perform several variations of mountain climbers. Kids place hands on the floor and...