BOKS Bursts – Caterpillar to Butterfly

Date: Thursday, April 8, 2021

Theme: BOKS Bursts – Caterpillar to Butterfly

Directions: Perform each activity for 15-30 seconds.

Caterpillar spins a silky cocoon – spin around right, spin left.

Molt into a shiny chrysalis – reach up and down from head to toe as if covering your body.

Radically transform your body – wiggle around frantically in all directions.

Break out of the cocoon – pretend to open chrysalis and jump – spread arms and jump out.

Emerge as a butterfly or moth – spread your arms and move your arms in a figure-eight motion, like a butterfly soaring through the air.