BOKS Bursts – BOKS It

BOKS Bursts – BOKS It

BOKS Bursts – BOKS It Date: Tuesday, April 27, 2021 Theme: BOKS Bursts – BOKS It Directions: Leader will call out commands to the group. Commands are “Jack It – Kick It – Spin It – Squat It”. Start out by calling commands slowly and increase the speed of...
BOKS Bursts – Snowboard Burst

BOKS Bursts – Snowboard Burst

BOKS Bursts – Snowboard Burst Date: Thursday, April 29, 2021 Theme: BOKS Bursts – Snowboard Burst Directions: 90-degree squat jump 4 times- 9 squat jumps then turn so you complete a squat jump facing all 4 directions. Put your arms straight out at shoulder...